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IntermediateSelf Development
Atomic Habits
by James Clear
An original SentenceStep summary exploring how tiny consistent habits compound into real change and how to build the ones that stick
This library contains personal summaries based on my reading and is not a collection of official books or full book texts. Book cover images are shown solely to identify the book and remain the property of their respective publishers or rights holders.
- sections
- 20
- sentences
- 201
- Estimated time
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Sections
0 / 20 Sections- Why Small Changes MatterContinue Reading
- Systems Beat GoalsLocked
- Becoming Through DoingLocked
- What Happens Inside a HabitLocked
- Four Simple Rules for ChangeLocked
- Noticing the Moments That Start a HabitLocked
- Make Good Habits Easier to NoticeLocked
- Let Your Surroundings Work for YouLocked
- Give a Habit Some AppealLocked
- Borrowing the Group's InfluenceLocked
- Clear the PathLocked
- Start Smaller Than You ThinkLocked
- Let a Single Choice Do the WorkLocked
- Bringing the Reward CloserLocked
- Watch Yourself ImproveLocked
- Bring in a WitnessLocked
- Reversing the Rules to Quit a HabitLocked
- Finding the Right Kind of HardLocked
- When the Skill Becomes Who You AreLocked
- Carrying the Habit ForwardLocked